What is yoga?

I don’t know how to do yoga.

I can’t do yoga.

I’m not flexible.

I tried it once, I didn’t like it.

Maybe you already have formed your opinion of yoga and whether it is for you or not for you. I believe there is a yoga for everyone. Can you sit and relax? There’s a yoga for that. Can you just sit and breathe? That’s yoga. Can you stretch a little? That’s yoga.

Here are just a few of the benefits of doing yoga…

• Improve your flexibility and mobility

• Stretch, tone and strengthen your body

• Yoga can fuel your metabolic system to burn fat and lead to weight loss

• Yoga can improve your hormonal balance

• Improve your mind, body, connection

• Increase your energy

• Lower stress and anxiety

• Improve your sleep

• Improve your circulation

• Yoga can help you practice mindfulness, think clearer and live longer

  (some information obtained from Dr. Juliet McGratt)

  Does any of this sound good to you?